Prenatal Massage

Prenatal massage is specifically designed to provide comfort and relief to expectant mothers during pregnancy. It focuses on reducing common discomforts such as lower back pain, swelling, and muscle tension that arise due to the physical changes and strain of pregnancy. 

The massage is performed with gentle techniques and careful attention to the body’s needs during this special time. Prenatal massage is also beneficial for promoting relaxation, reducing anxiety, and enhancing overall well-being for both the mother and baby. If you're expecting and need relief from pregnancy-related discomforts, this massage is a perfect choice to help you feel at ease.

Key Features of Prenatal Massage

1. Focus Areas:

• Reduces tension in the back, hips, shoulders, and legs, which commonly experience strain during pregnancy.
• Improves circulation to alleviate swelling in the hands, feet, and ankles.

2. Techniques Used:

• Gentle, soothing strokes to relax the muscles without applying deep pressure.
• Side-lying positioning with supportive pillows to ensure safety and comfort.

3. Safety First:

• Designed to avoid sensitive pressure points that could stimulate early contractions.
• Typically recommended after the first trimester unless otherwise advised by a healthcare provider.

Benefits of Prenatal Massage

• Relieves Back Pain: Eases the strain on muscles caused by the extra weight and changing posture.
• Reduces Swelling: Improves lymphatic and blood circulation, reducing fluid retention.
• Promotes Relaxation: Lowers stress hormones and improves mood, helping with sleep and overall well-being.
• Eases Joint Pain: Helps alleviate the pressure on weight-bearing joints.

Ideal for

• Expectant mothers looking to manage the discomforts of pregnancy while safely promoting relaxation and overall wellness.